My Mission is to get you
Knowledge bombs away
Before you get started on your health and fitness goals you need to know how many calories your body needs to maintain its weight. From there we can find out your optimal calories for dropping Body Fat or Building Muscle.
All the latest articles about the Body, Brain and Business.
How to get others to follow your path of success “Jamie how do I get motivated?” This is something I get asked a lot when it comes to achieving success be it from a Body point of view, Business point of view or a Brain point of view. I know something that doesn’t work for many people..
How to get others to follow your path of success “Jamie how do I get motivated?” This is something I get asked a lot when it comes to achieving success be it from a Body point of view, Business point of view or a Brain point of view. I know something that doesn’t work for many people..
To provide some context… when I talk about getting the body of your dreams, I don’t necessarily mean having a six pack! I mean a body you’re confident walking around in a Bikini. A body which you’re confident walking around naked in.
I love synonyms! Probably not the best way start to an article I mean who the fuck loves synonyms?!? What are they? And why do you love them so much?
Thank you for checking out my site. Im Jamie Alderton and Im an Author and Athlete that’s like a Gin or Three. It’s my Mission to get everyone healthier, happier, fitter and stronger in as many ways as I can.
Through my Best Selling Book, Mindset with Muscle and my Number 1 Podcast to my incredible subscription Training.
