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How many calories do I need?

Before you get started on your health and fitness goals you need to know how many calories your body needs to maintain its weight. From there we can find out your optimal calories for dropping Body Fat or Building Muscle.

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Latest Articles

All the latest articles about the Body, Brain and Business.

Going “Off The Grid”
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Going “Off The Grid”

How to get others to follow your path of success “Jamie how do I get motivated?” This is something I get asked a lot when it comes to achieving success be it from a Body point of view, Business point of view or a Brain point of view. I know something that doesn’t work for many people..

Showing People the Door
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Showing People the Door

How to get others to follow your path of success “Jamie how do I get motivated?” This is something I get asked a lot when it comes to achieving success be it from a Body point of view, Business point of view or a Brain point of view. I know something that doesn’t work for many people..

5 Reasons You Haven’t Got the Body of Your Dreams
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5 Reasons You Haven’t Got the Body of Your Dreams

To provide some context… when I talk about getting the body of your dreams, I don’t necessarily mean having a six pack! I mean a body you’re confident walking around in a Bikini. A body which you’re confident walking around naked in.

I believe in making it easier for you to get success with your Brain, Body and Business.

Body

What you but in your body affects how you look and how you feel.

Brain

What you put in your brain affects what you think and what you do.

Business

A business is built to solve problems! What kind of problems are you looking to solve?

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