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TDEE Calculator

TDEE stands for total daily energy expenditure and is the amount of energy in calories you burn per day.

Your total daily energy expenditure includes all the energy you burn sleeping, working, exercising, and even
eating.

Your TDEE is your calculated calorie maintenance levels. This is the amount of calories that is required per
day to keep you are your current weight.

Once we have calculated this we can then determine the calories required for you to drop Body fat and Build
Muscle

  • Imperial
  • Metric

Your Results

Moderate Carb
25% Protein
40% Carb
35% Fat

Higher Carb
25% Protein
55% Carb
20% Fat

Now you have your TDEE calculation you have a rough figure of the amount of calories needed to maintain your weight.
Above I have put the recommended percentages of each macronutrient depending on your preference to a higher or moderate carb diet.

Please watch the video below for my recommendations and don’t forget to sign up to my 5 day calorie course below

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