Use the form below to calculate your macros
Your Macro Results
Fat Loss
High Carb (in grams)
Moderate Carb (in grams)
Muscle Gain Chart
| Gain | Surplus/Month (kcal) | Surplus/Day (kcal) | |
|---|---|---|---|
| Beginner | 1.5lbs Per Month | 5250 | 175 |
| Intermediate | 1lb Per Month | 3500 | 120 |
| Advanced | 0.5lbs Per Month | 1750 | 60 |
Building Muscle Based on Activity
| Calories Needed (Beginner) | Calories Needed (Intermediate) | Calories Needed (Advanced) | |
|---|---|---|---|
| Sedentary | |||
| Lightly Active | |||
| Moderatley Active | |||
| Very Active | |||
| Extra Active |