Shoes on, headphones in, press play. This is a 30-minute guided walk for anyone over 40.
No pace to hit, no distance to track, just you, my voice, and a few questions worth walking with.
Fair warning: it starts gentle. It doesn't stay gentle.
This walk is Day 1 of the Just Do One Thing Challenge
Seven days, one small thing a day, built for people with a job, a family, and about forty spare minutes on a good day. It's free.
If you've found this on its own, start the challenge here:
Small things done consistently turn into big things over time.
This walk is the first one.
