The Jay Alderton Podcast#100 - Discipline and Backing Yourself - Instagram Live Q&A Session1×0:00Current time: 0:00 / Total time: -22:39-22:39Audio playback is not supported on your browser. Please upgrade.#100 - Discipline and Backing Yourself - Instagram Live Q&A SessionJay AldertonApr 19, 2023ShareThis episode is from an epic live stream I did last week on Instagram.Lots of golden nuggets to take away from this episode, enjoy!Discussion about this episodeCommentsRestacksThe Jay Alderton PodcastIt’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedAppears in episodeJay AldertonRecent Episodes#146 - THE POWER WALK EP02 - THE BIG ROCKSep 11 • Jay Alderton#145 - THE POWER WALK EP01 - Everyone Got A Fresh Start Except YouSep 4 • Jay Alderton#144 - PAUL MORT - Two Blokes, Zero Notes, One Very Unhinged ChatAug 27 • Jay Alderton#143 - Struggling with Alcohol? Listen to thisAug 20 • Jay Alderton#142 - The Fitness Mistake That Cost Me 10 YearsAug 10 • Jay Alderton#141 - 6 Practical Tips To Survive The SummerAug 7 • Jay Alderton#140 - The 30 Min Thrive at 40 Walking ReflectionAug 4 • Jay Alderton#139 - Guided Wim Hof Breathwork Session with JayAug 4 • Jay Alderton