The Jay Alderton Podcast#109 - GETTING THE PERFECT BODY AND RELATIONSHIPS1×0:00Current time: 0:00 / Total time: -1:54:40-1:54:40Audio playback is not supported on your browser. Please upgrade.#109 - GETTING THE PERFECT BODY AND RELATIONSHIPSJay AldertonFeb 28, 2024ShareIn this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast.We talk about how to get the "perfect" body, Relationships and how to build confidence.Enjoy!Discussion about this episodeCommentsRestacksThe Jay Alderton PodcastIt’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.SubscribeListen onSubstack AppRSS FeedAppears in episodeJay AldertonRecent Episodes#131 - Consistency Beats Genius (With Dan Meredith)Aug 20 • Jay Alderton#130 - The Golden Rules of Training After 40Aug 14 • Jay Alderton#129 - The Burnout Playbook: How to Spot It, Stop It, and Reignite Your FireAug 7 • Jay Alderton#128 - The 5 Midlife Paradoxes That Are Keeping You Stuck (And How To Break Free)Jul 31 • Jay Alderton#127 - Your ULTIMATE Summer Survival GuideJul 24 • Jay Alderton#126 - AI Challenges Everything I Believe About Men’s HealthJul 16 • Jay Alderton#125 - Listen to this before you start TRTJul 15 • Jay Alderton#124 - Living La Dolce VitaMar 29 • Jay Alderton