The Jay Alderton Podcast#40 - 34 Things at 34 Part 21×0:00Current time: 0:00 / Total time: -14:39-14:39Audio playback is not supported on your browser. Please upgrade.#40 - 34 Things at 34 Part 2Jay AldertonMay 23, 2019SharePart 2 of my 34 Things at 34 Podcast.Learn about all the different things that have helped me this year get healthier, happier, fitter and stronger.Want me to help you get healthier, happier, fitter and stronger?Click Here to find out moreDiscussion about this episodeCommentsRestacksThe Jay Alderton PodcastIt’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.SubscribeListen onSubstack AppRSS FeedAppears in episodeJay AldertonRecent Episodes#131 - Consistency Beats Genius (With Dan Meredith)Aug 20 • Jay Alderton#130 - The Golden Rules of Training After 40Aug 14 • Jay Alderton#129 - The Burnout Playbook: How to Spot It, Stop It, and Reignite Your FireAug 7 • Jay Alderton#128 - The 5 Midlife Paradoxes That Are Keeping You Stuck (And How To Break Free)Jul 31 • Jay Alderton#127 - Your ULTIMATE Summer Survival GuideJul 24 • Jay Alderton#126 - AI Challenges Everything I Believe About Men’s HealthJul 16 • Jay Alderton#125 - Listen to this before you start TRTJul 15 • Jay Alderton#124 - Living La Dolce VitaMar 29 • Jay Alderton