Jay Alderton

The Ultimate Guide to Self Discipline

Five Practical Strategies to geting more Sh*t Done!

Oct 16 • 

Jay Alderton

2

5 Stress-Busting Tricks That Actually Work!

Stress is coming for you whether you like it or not.

Oct 14 • 

Jay Alderton

1

Why You’re Miserable: The Beginner’s Guide to Unf*cking Your Mind

Right, let’s talk about mindfulness.

Oct 9 • 

Jay Alderton

The 7 Nutrition Sins Keeping You Fat (And How to Fix Your Shit)

You want to know why you’re still carrying that spare tyre despite “trying really hard”?

Oct 6 • 

Jay Alderton

August 2025

#131 - Consistency Beats Genius (With Dan Meredith)

This week, I’m joined by none other than my long-time friend, co-host, and the “Beast” from The Body and The Beast, Dan Meredith.

Aug 20 • 

Jay Alderton

47:54

#130 - The Golden Rules of Training After 40

Ready to get in the best shape of your life and finish the year with a professional photoshoot?

Aug 14 • 

Jay Alderton

32:48

#129 - The Burnout Playbook: How to Spot It, Stop It, and Reignite Your Fire

Men Over 40 – Want to rebuild your body, energy, and mindset?

Aug 7 • 

Jay Alderton

46:52

July 2025

#128 - The 5 Midlife Paradoxes That Are Keeping You Stuck (And How To Break Free)

Click here to apply for my RM40 Programme Starting on 8th September

Jul 31 • 

Jay Alderton

58:46

#127 - Your ULTIMATE Summer Survival Guide

Summer’s here, and so is the chaos!

Jul 24 • 

Jay Alderton

29:57

#126 - AI Challenges Everything I Believe About Men’s Health

What happens when you hand the mic to an AI and give it permission to challenge you on everything?

Jul 16 • 

Jay Alderton

27:54

#125 - Listen to this before you start TRT

If you're a man over 40 thinking about jumping on TRT (Testosterone Replacement Therapy), STOP and listen to this first.

Jul 15 • 

Jay Alderton

40:20

March 2025

#124 - Living La Dolce Vita

In this episode of Jay explores the concept of 'La Dolce Vita' or 'the sweet life,' reflecting on how to redefine success and happiness in today's…

Mar 29 • 

Jay Alderton

25:20