Jay Alderton

The Cobra Effect

Why trying harder is ruining your progress

Sep 25 • Jay Alderton

#146 - THE POWER WALK EP02 - THE BIG ROCK

You haven't got the time.

Sep 11 • Jay Alderton

21:14

#145 - THE POWER WALK EP01 - Everyone Got A Fresh Start Except You

Everyone in your house started again this month.

Sep 4 • Jay Alderton

22:31

August 2026

#144 - PAUL MORT - Two Blokes, Zero Notes, One Very Unhinged Chat

I sat down with my good pal Paul Mort straight after an event he'd invited me down to speak at, hit record, and had no plan whatsoever.

Aug 27 • Jay Alderton

1:09:43

#143 - Struggling with Alcohol? Listen to this

Giving up alcohol was harder than box jumping Mount Everest.

Aug 20 • Jay Alderton

6:26

#142 - The Fitness Mistake That Cost Me 10 Years

It took me 10 years to find balance with my health and fitness — because I had to get it badly wrong at both extremes first.

Aug 10 • Jay Alderton

8:58

#141 - 6 Practical Tips To Survive The Summer

The six weeks of summer are when most people over 40 quietly lose everything they've built.

Aug 7 • Jay Alderton

22:54

#140 - The 30 Min Thrive at 40 Walking Reflection

Shoes on, headphones in, press play.

Aug 4 • Jay Alderton

26:49

#139 - Guided Wim Hof Breathwork Session with Jay

Sit down, press play, and follow my voice.

Aug 4 • Jay Alderton

24:07

March 2026

#138 - THE LONGEVITY BLUEPRINT FOR MEN OVER 35

Most men over 40 are unknowingly speeding up their own ageing.

Mar 11 • Jay Alderton

27:41

#137 - HOW TO LOSE 30LBS IN 90 DAYS AS A BUSINESS OWNER WITH TWO KIDS

The Exact 90-Day Blueprint to Lose 30lbs as a Busy Business Owner and Dad

Mar 3 • Jay Alderton

50:18

February 2026

4 Hard Truths Nobody's Telling You

I’ve got four hard truths this week that could genuinely change how you see yourself and the decisions you’re making every single day.

Feb 25 • Jay Alderton

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